Weigh In record (no journal entry) for 17 March 2012
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227.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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3105 kcal
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Fat: 178.36g | Prot: 98.00g | Carb: 269.28g.
Breakfast: Farmer John Maple Pork Links, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), unsalted butter, eggs, whole milk. Dinner: Hand-tossed Cheese Pizza (Medium), mushrooms, pepperoni. Snacks/Other: Ben & Jerrys half baked, dark chocolate macadamia. more...
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losing 5.6 lb a week
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