Weigh In record (no journal entry) for 03 July 2017
|
174.8 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1124 kcal
|
Fat: 33.76g | Prot: 55.03g | Carb: 154.20g.
Breakfast: AH Chiazaad, AH Excellent Acacia Honing, Banaan, AH Magere Kwark. Lunch: Aldi Tonijnsalade, Aldi Oude Kaas, Avocado, Italiaans Brood. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Abrikozen, AH Wilde Perziken. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|