Weigh In record (no journal entry) for 03 July 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1710 kcal
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Fat: 83.95g | Prot: 139.49g | Carb: 101.84g.
Breakfast: 100 % Whey Protein Shape Up, Peanuts. Lunch: Brown Rice, Pork Chop. Dinner: Ground Beef (Cooked), Brown Rice. Snacks/Other: 100 % Whey Protein Shape Up. more...
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gaining 1.2 lb a week
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