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MINm
Journal
17 Mar 10
MINm's Journal, 17 March 2010
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Weigh In record (no journal entry) for 17 March 2010
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2010:
1308 kcal
Fat: 45.65g | Prot: 81.64g | Carb: 145.48g.
Breakfast:
light cheese stick, raisin bran cereal.
Lunch:
chex mix, light cheese sticks, chicken breast.
Dinner:
shrimp, 3 flour tortillas, tortilla chips.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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