Weigh In record (no journal entry) for 03 July 2017
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93.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1092 kcal
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Fat: 24.92g | Prot: 36.13g | Carb: 121.57g.
Breakfast: Pain aux Céréales, Gingembre, Cumin, Yaourt Lait de Chèvre 0%, Ricoré, Cannelle, Citron. Lunch: Vin Rosé, Dailymonop' Grande Salade de Crudité, Pain. Dinner: Céleri, Tomates Cerises, Poivrons Rouges Doux, Pietra Bière, Salade Verte, Pain aux Céréales. Snacks/Other: Coca-Cola Coca-Cola Zéro, Gingembre, Cumin, Cannelle, Citron. more...
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1441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Working - 2 hours and 32 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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