@ketomanlife's Journal, 03 July 2017

23,9 yağ, 39,1 kas, 52,3 su akş:119 saat09:16

191.1 lb Lost so far: 8.8 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 73.20g | Prot: 108.07g | Carb: 13.75g.   Breakfast: Yumurta, Maydanoz, Roka Marulu, Tulum Peyniri, Sucuk. Dinner: Weider Glutamine, Zerdeçal, Tereyağı, Hindi Eti. more...

3217 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...