Weigh In record (no journal entry) for 03 July 2017
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166.2 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1135 kcal
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Fat: 49.73g | Prot: 96.47g | Carb: 65.45g.
Breakfast: Life Bake Granola. Lunch: Greek Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Greek Salad, Checkers Spaghetti Bolognaise. Snacks/Other: Whiskey, Woolworths Soft Eating Gums, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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