Weigh In record (no journal entry) for 03 July 2017
|
128.7 lb
Lost so far: 10.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
1238 kcal
|
Fat: 24.81g | Prot: 61.57g | Carb: 183.95g.
Breakfast: Nestlé Ricoré Bonjour, Yoplait Panier de Yoplait 0%, Beurre, U Jus Exotique, Krisprolls Petits Pains Suédois Complets. Lunch: Baïko Yaourt, Vinaigrette, Pago Jus d'ananas, Carrefour Rôti de Poulet, Carottes, Concombre (Pelé). Dinner: Italiamo Courgettes Grillées, Carottes, Yoplait Panier de Yoplait 0%, Tomates, Pain. Snacks/Other: Nestlé Ricoré Bonjour, Diabolo, Thé Vert. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macha65's weight history
|