Weigh In record (no journal entry) for 17 March 2012
|
208.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1411 kcal
|
Fat: 96.96g | Prot: 80.03g | Carb: 50.24g.
Breakfast: Gouda Cheese, Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Egg. Lunch: Cheddar Cheese, Extra Sweet Corn on the Cob, Organic Ground Beef Patties. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Tzatziki Yogurt Dip Greek Style, Salmon Burger. Snacks/Other: Classic, Milk Chocolate Almonds. more...
|
|
2741 kcal
|
Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|