Weigh In record (no journal entry) for 03 July 2017
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1664 kcal
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Fat: 55.68g | Prot: 145.17g | Carb: 208.30g.
Breakfast: بيض بيض مسلوق, شوفان ابيض نيوتري فيت, فول ابيض نئ. Lunch: قوانص دجاج, مكرونة نية معدلة. Dinner: مكرونة نية معدلة, قوانص دجاج. more...
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losing 34.0 lb a week
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Mohamed Hasan 23's weight history
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