ebongo91's Journal, 17 March 2012

191.0 lb Lost so far: 31.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 37.80g | Prot: 120.32g | Carb: 255.96g.   Breakfast: 2% Fat Milk, Cocoa Puffs, Dannon pure yogurt. Lunch: Boneless Skinless Chicken Breast, Basmati Rice. Dinner: Boneless Skinless Chicken Breast, Basmati Rice. Snacks/Other: BALANCE BAR Double Chocolate Brownie, Sugared or Glazed Doughnuts, Activia Blueberry Yogurt. more...

2724 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...