Weigh In record (no journal entry) for 03 July 2017
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129.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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730 kcal
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Fat: 44.45g | Prot: 20.77g | Carb: 70.83g.
Breakfast: Everyday Sojamelk Natuur, Quaker Cruesli Original, Melk (Vol). Lunch: Aioli, Feta Kaas, Tomaten, Maïs, Zwarte Olijven, Komkommer (met Schil). more...
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losing 0.4 lb a week
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