sustanon's Journal, 17 March 2010

178.0 lb Lost so far: 19.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 45.97g | Prot: 139.00g | Carb: 175.36g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: mashed potatoes, Peppercorn & Garlic Pork Tenderloin. Snacks/Other: 2% milk, Protein Powder (100% Whey Protein), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

2224 kcal

Activities & Exercise: P90x Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...