Weigh In record (no journal entry) for 03 July 2017
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1207 kcal
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Fat: 33.21g | Prot: 55.03g | Carb: 174.80g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, творог с сах и сметаной, Вода. Lunch: Лаваш, Кижуч, Рис Вареный, Кофе с Молоком, Молоко, Щи, Мороженое, Черешня. Dinner: Банан. more...
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2422 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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