Weigh In record (no journal entry) for 03 July 2017
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
2713 kcal
|
Fat: 80.79g | Prot: 316.45g | Carb: 184.09g.
Lunch: Grill Time Hähnchen Minutensteaks Mediterran. Dinner: Bodylab24 Casein 100% Micellar, Grill Time Hähnchen Minutensteaks Mediterran, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream, ESN Designer Whey Protein - Vanilla Ice Cream, Multipower 50% Protein Bar Coconut, Fa Engineered Nutrition Flapjack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogman65's weight history
|