Weigh In record (no journal entry) for 17 March 2010
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246.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1895 kcal
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Fat: 45.63g | Prot: 70.80g | Carb: 321.59g.
Breakfast: mushroom, ham, egg beaters, laughing cow, 35 bread. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Walden Farms Peanut Spread , Walden Farms Calorie Free Marshmallow Dip, White Bread (Reduced Calorie). Dinner: carrots, potato, cabbage, ham. Snacks/Other: oatmeal cookie, thin mints, Sugar Free Calorie Free Raspberry Fruit Spread, apple. more...
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3423 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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