WearyManiac189's Journal, 30 June 2017

183.5 lb Lost so far: 20.2 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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553 kcal

Fat: 30.23g | Prot: 27.48g | Carb: 42.90g.   Lunch: Kraft Miracle Whip Dressing, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Progresso Traditional Potato, Broccoli & Cheese Chowder. more...

2045 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...