Weigh In record (no journal entry) for 17 March 2012
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168.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1113 kcal
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Fat: 44.94g | Prot: 72.18g | Carb: 103.95g.
Breakfast: Cream (Half & Half), Activia Light Yogurt, south beach spinach egg cup. Lunch: boar's head monterey jack cheese, White Turkey (Deli Cut Rotisserie). Dinner: Chicken Wing, Dinner Rolls, Cole Slaw, BBQ Baked Beans. Snacks/Other: Light String Cheese. more...
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losing 3.2 lb a week
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