Weigh In record (no journal entry) for 17 March 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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705 kcal
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Fat: 19.97g | Prot: 75.19g | Carb: 54.04g.
Breakfast: Tea (Brewed). Lunch: Tea (Brewed), Beef Top Round (Trimmed to 1/8" Fat), Celery, Organic Spring Mix, Green Onion, Cucumber (with Peel), VineSweet Mini Peppers, Calamata Greek Olives. Dinner: Pickled Ginger, Organic Petite Whole Green Beans, Grilled Chicken Breast Strips. Snacks/Other: Light Italian Dressing, Celery, Tangerines (Mandarin Oranges). more...
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2439 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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