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body fat: 34.7%
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140.0 lb
Lost so far: 14.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1558 kcal
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Fat: 39.46g | Prot: 146.27g | Carb: 159.67g.
Breakfast: Mixed Vegetables (Frozen), 100% Whole Wheat Bread, Boneless Pork Loin Center Cut Chops Thin, Roasted Potato (Fat Not Added in Cooking), Poached Egg. Lunch: Boneless Skinless Chicken Breasts, Mesquite Smoked Turkey Breast, 100% Whole Wheat Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Corn Tortillas, All Natural Chicken Drumsticks, 100% All Natural Chicken Wings, Chicken Breast (Skin Not Eaten), Flour Tortillas, White Rice. Snacks/Other: Caramel Macchiato Coffee Creamer, Fat Free Half & Half. more...
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losing 0.4 lb a week
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