JoTheGeek's Journal, 03 July 2017

Yes, I've put on 6lbs, but after 5 weeks in Malaysia, I'll take it. It is unbelievably hard to eat healthily here. 2 weeks left. Hopefully I maintain xx
216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.
gaining 1.2 lb a week

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A pound a week isn't too bad although I'm surprised you say it's hard to eat healthily there. I guess it depends where you are though. I found I ate loads of fish with rice or noodles and dosa with vegetable curry plus the price of alcohol made it easy not to over indulge! Enjoy the rest of your stay 
03 Jul 17 by member: Phooka

     
 

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