Weigh In record (no journal entry) for 17 March 2012
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2306 kcal
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Fat: 63.50g | Prot: 77.00g | Carb: 322.00g.
Breakfast: Caramel Swirl Latte, Fruit & Maple Oatmeal. Dinner: Lemonade (20 oz), Fresh Vegetable Stuffing, Mashed Potatoes, 1/4 White Rotisserie Chicken. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Cosmopolitan, Samoas. more...
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3695 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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