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晨重45.3kg
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99.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1944 kcal
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Fat: 69.77g | Prot: 104.60g | Carb: 251.82g.
Breakfast: 全麦面粉, 鳄梨/牛油果, 德亚 低脂牛奶, 苹果, 香蕉, 桂格麦片(Quaker) 燕麦. Lunch: 菠菜, 青椒, 橄榄油, 清蒸鲈鱼, 菠菜, 橄榄油, 青椒, 牛肉碎（95％瘦肉和 5％脂肪）, 大米. Dinner: 清蒸鲈鱼, 橄榄油, 华润万佳超市 油菜心, 土豆（水煮，不加盐）. Snacks/Other: 李子, 芒果, 西瓜. more...
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losing 2.2 lb a week
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