Weigh In record (no journal entry) for 17 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2736 kcal
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Fat: 73.38g | Prot: 77.85g | Carb: 272.89g.
Breakfast: french toast, red grapefruit, orange juice, log cabin syrup, smart balance buttery spread, brewed coffee, land of lakes fat free half and half, sugar. Lunch: chick-fil-a sauce, chick-fil-a nuggets, tecate beer. Dinner: kabasa sausage, corn on cob with butter, butter, new potatoes, Shrimp, tecate beer. Snacks/Other: liquer. more...
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2474 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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