Weigh In record (no journal entry) for 02 July 2017
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215.2 lb
Lost so far: 20.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2044 kcal
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Fat: 77.71g | Prot: 166.66g | Carb: 180.24g.
Breakfast: Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Quest Protein Chips BBQ. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Almond Milk Vanilla Unsweetened, Blue Diamond Lightly Salted Almonds, Nature's Earthly Choice Organic Quinoa, Steve's Paleogoods Dried Cranberries, Steve's Paleogoods Dried Cranberries, Nature's Earthly Choice Organic Quinoa, Blue Diamond Lightly Salted Almonds. Snacks/Other: Great Value Whole Milk, Great Value 4% Cottage Cheese, Butter, Wholesome Sweeteners Organic Coconut Palm Sugar, Quaker Old Fashioned Oats, Beef T-Bone Steak (Trimmed to 1/4" Fat), Stop & Shop Baby Carrots. more...
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losing 0.3 lb a week
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