dandeman's Journal, 17 March 2010

233.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 48.92g | Prot: 98.72g | Carb: 166.63g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Dinner Rolls, Mashed Potatoes, Green Beans. Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, Cooked Mature Onions. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Almonds. more...

3504 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes. more...