Weigh In record (no journal entry) for 02 July 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2893 kcal
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Fat: 131.22g | Prot: 103.69g | Carb: 353.46g.
Lunch: Soft Serve Ice Cream, Bananas, Jason's Deli Turkey Wrap, Baked Beans, Corn, Roasted Potato. Dinner: Fage Total 0% Greek Yogurt, Blueberries, Signature Cafe Spring Strawberry & Feta Salad. more...
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4011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Insanity - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 6.3 lb a week
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Ekhyatt's weight history
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