Weigh In record (no journal entry) for 02 July 2017
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232.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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2213 kcal
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Fat: 125.08g | Prot: 97.73g | Carb: 177.16g.
Breakfast: Orange Juice, Challenge Salted Butter, Nature's Own Whitewheat Bread, Kiolbassa Organic Beef Sausage, HEB Sharp Cheddar, HEB Large Eggs. Dinner: Great Value Pasta Shells, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Mild Cheddar Cheese, Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Ghirardelli Toffee Crunch. more...
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gaining 1.4 lb a week
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