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sartrav
Journal
17 Mar 12
sartrav's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
280.0 lb
Lost so far:
21.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1206 kcal
Fat: 56.00g | Prot: 103.00g | Carb: 74.00g.
Breakfast:
gnc shake, syn-rgy proargi-9, isagenix cleanse for life.
Dinner:
fried fish.
Snacks/Other:
natures place trail mix bar.
more...
3312 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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