Weigh In record (no journal entry) for 03 July 2017
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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904 kcal
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Fat: 42.11g | Prot: 30.63g | Carb: 106.13g.
Breakfast: General Mills Whole Grain Cheerios, Ritz Crackers - Fresh Stack. Dinner: Puff Pastry, Kirkland Signature Organic Greek Yogurt, Chicken Breast, White Rice, Pineapple Juice. Snacks/Other: Pistachio Nuts. more...
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losing 0.8 lb a week
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_fatimalsuwaidi's weight history
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