Weigh In record (no journal entry) for 03 July 2017
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242.9 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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952 kcal
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Fat: 57.85g | Prot: 85.99g | Carb: 18.95g.
Breakfast: Bacon, Woolworths Fresh Bacon Middle Rashers, Egg White, Egg (Whole). Lunch: Egg White, Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Macro Cashews, Coles Salted Cashews. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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