Weigh In record (no journal entry) for 02 July 2017
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1979 kcal
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Fat: 81.64g | Prot: 96.22g | Carb: 195.40g.
Breakfast: Nescafé Tradición, Almendras, PF Jamón de Pavo Cocido, Colun Queso Gouda Laminado, Jumbo Pan Pita Linaza Light. Lunch: Coca-Cola Coca-Cola Zero, Marraqueta, Llanquihue Longaniza, Sopraval Costillitas de Pavo. Dinner: Coca-Cola Coca-Cola Zero, Marraqueta, PF Vienesas de Pavo, Minuto Verde Choclo Grano, Arroz Blanco. Snacks/Other: Miel, Nescafé Tradición, Cerveza Ligera. more...
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losing 1.3 lb a week
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