Weigh In record (no journal entry) for 02 July 2017
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1581 kcal
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Fat: 50.76g | Prot: 68.95g | Carb: 258.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Bananas. Lunch: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Bananas, Flavorite Sliced Strawberries, Black Beans (Canned), Great Value 100% Whole Wheat Hot Dog Buns, Hunt's Tomato Ketchup (No Salt Added), Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harvest Snaps Snapea Crisps Wasabi Ranch, Great Value California Sun-Dried Raisins, Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal, Nature's Own Double Fiber Wheat Bread (28g), Archer Farms Ham Steak, Roasted Salted Cashew Nuts. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own White Wheat Bread, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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2278 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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