Weigh In record (no journal entry) for 02 July 2017
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158.4 lb
Lost so far: 3.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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388 kcal
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Fat: 6.22g | Prot: 11.18g | Carb: 70.94g.
Breakfast: Kraft Wheat Thins Reduced Fat, Laughing Cow Light Creamy Swiss Cheese Wedges, Milk (Nonfat), Kellogg's Raisin Bran Crunch Apple Strawberry. more...
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losing 1.4 lb a week
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des1982's weight history
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