Weigh In record (no journal entry) for 02 July 2017
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200.8 lb
Lost so far: 134.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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773 kcal
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Fat: 11.91g | Prot: 34.96g | Carb: 123.11g.
Breakfast: Harzer Harzer Käse, Schwartau Hagebutte, BioBio Toastbrötchen Roggen, Kaffee. Lunch: Kohlrabi. Dinner: Gartenfrisch Jung Snack Salat mit Paprika. Snacks/Other: Volvic Wasser, Gut & Günstig Cola Zero, Sesamstrasse Gemüse-Mix Birne Mango Spinat. more...
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4654 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Bike Machine (Cycling) - 1 hour, Washing Dishes - 15 minutes, Vacuuming - 10 minutes, Treadmill - 45 minutes, Resting - 10 hours, Sleeping - 9 hours, Reading - 20 minutes, Showering - 15 minutes, Housework - 15 minutes, Cross Training - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
03 Jul 17 by member: emmra
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