Weigh In record (no journal entry) for 30 June 2017
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1657 kcal
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Fat: 37.23g | Prot: 54.89g | Carb: 279.10g.
Breakfast: Morrisons Free from Fruit Granola, Blueberries, Raspberries, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Ella's Kitchen Peaches, Peaches, Peaches. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Roasted Potato, Mashed Potato made with Milk (from Fresh), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Salmon Fishcake, Roast Beef (Lean Only Eaten). Snacks/Other: Maoam Stripes, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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