Gallimh's Journal, 17 March 2012

170.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 106.49g | Prot: 82.06g | Carb: 143.86g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Bud light, french fries, burger. Snacks/Other: Baci. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...