Weigh In record (no journal entry) for 02 July 2017
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104.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1074 kcal
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Fat: 39.27g | Prot: 72.89g | Carb: 116.74g.
Breakfast: Denmax Сыр Легкий 15%, Огурец (с Кожурой), Хлебный Дом Хлебцы Финские Зерновые, Чай, Myllyn Paras 4-Х Зерновая Каша. Lunch: Суп средиземноморский, Шампиньоны Тушеные. Dinner: Кедровые Орехи, Чай, Простоквашино Сметана 15%, Сырники. Snacks/Other: Вареное Яйцо, Di&Di Хлебцы Амарантовые с Гречей, Огурец (с Кожурой). more...
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1235 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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