Weigh In record (no journal entry) for 02 July 2017
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1785 kcal
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Fat: 73.23g | Prot: 74.28g | Carb: 229.02g.
Breakfast: Cinnamon, Toasted White Bread, Bananas. Lunch: Kroger Wavy Potato Chips, Togo's The Italian Sandwich (Regular). Dinner: Butter, Swiss Cheese, Carrots, Celery, Cooked Lentils (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Dandelion Greens, White Rice. Snacks/Other: Tortilla Corn Chips, Gala Apples, Navels Oranges, Strawberries, Almonds, Kroger Salted Spanish Peanuts. more...
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gaining 7.0 lb a week
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