Scrogfill69's Journal, 17 March 2012

258.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 40.18g | Prot: 250.33g | Carb: 126.17g.   Breakfast: Elite Whey Protein Isolate - Rich Chocolate, Blueberries , Strawberries , Coffee, Ancient Grains Whole Grain Bread (Pepperidge Farm), Hard-Boiled Egg . Lunch: Tortellini Primavera Parmesan (Healthy Choice), Elite Whey Protein Isolate - Rich Chocolate. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Wild Atlantic Salmon. Snacks/Other: iso 100, Syntha-6 Protein Powder. more...

6844 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours, Sleeping - 13 hours, Resting - 8 hours. more...