Weigh In record (no journal entry) for 02 July 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2350 kcal
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Fat: 114.35g | Prot: 96.15g | Carb: 227.22g.
Lunch: Choripán, Tomates Cherry, Zanahoria, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Carne Asada, Brownie, Turkey Hill Choco Mint Chip. Dinner: Brownie, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Maní, Heidi Grand'or Dark Chocolate & Hazelnuts, Kunstmann Torobayo. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Watching TV/Computer - 3 hours and 35 minutes, Standing - 1 hour and 10 minutes, Bathing - 26 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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