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Had to retake weight forgot I had my watch and necklace on. I deducted my Socks and Underwear from the total. As I was at the gym had be to at least half dressed when on the scale. Lol.
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1579 kcal
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Fat: 94.36g | Prot: 148.26g | Carb: 55.07g.
Breakfast: Selia's Tortillas 100% Whole Wheat Flour Tortillas, Cooper Medium Cheddar Cheese, Butterball Everyday Turkey Bacon, Nature's Finest Egg, Baby Spinach, Avocados. Lunch: Libby's Whole Kernel Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Lite Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix. Dinner: Wegmans Sliced Baby Bella Mushrooms, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Yoked Greek Yogurt, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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2830 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Cardio - 1 hour and 15 minutes. more...
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losing 0.6 lb a week
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 Comments
I wouldn't stress over tiny lil day to day weight differences. You'll end up going crazy if you do. If you know you've do what your supposed to do and put in the work then you can trust your process regardless of a half a lb.
02 Jul 17 by member: CCRush44
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