Weigh In record (no journal entry) for 02 July 2017
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139.8 lb
Lost so far: 54.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1617 kcal
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Fat: 45.82g | Prot: 73.98g | Carb: 214.60g.
Breakfast: Pingo Doce Croissant Francês, Café com Leite. Lunch: Magnum Mini Double Chocolate, Continente Leite Magro, Continente Flocos Batata É, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Danone Iogurte Grego Corpos Danone Morango, Pingo Doce Mistura Chinesa, Continente Cogumelos Laminados, Pingo Doce Tagliatelle Nido, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Danone Iogurte Líquido Magro Morango Corpos Danone, Café com Leite, Pingo Doce Croissant Francês, Yoggi Chocolate. more...
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losing 2.3 lb a week
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