Weigh In record (no journal entry) for 17 March 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1735 kcal
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Fat: 62.66g | Prot: 93.53g | Carb: 160.51g.
Breakfast: Boiled Egg, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Dinner: Fried Chicken Wing No Coating, Bananas, french loaf, Rum and Cola, Chewy Bars - Oats & Chocolate. Snacks/Other: Rum and Cola. more...
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1447 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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