Weigh In record (no journal entry) for 02 July 2017
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203.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2570 kcal
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Fat: 125.50g | Prot: 142.00g | Carb: 232.50g.
Lunch: Chilli Man Hot Chili with Beans, Great Value Sharp Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Chicken pot pie, Fairlife 2% Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4103 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 4.7 lb a week
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