Weigh In record (no journal entry) for 02 July 2017
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319.8 lb
Lost so far: 0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1261 kcal
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Fat: 52.31g | Prot: 127.33g | Carb: 68.95g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Finely Shredded Swiss Cheese, Cooked Ham, Turkey Breast Meat, Sliced Tomatoes (3 Slices), Hard-Boiled Egg, Lettuce, Wish-Bone House Italian Dressing. Dinner: Indian Summer Natural Apple Sauce, Kroger Low Fat Cottage Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Red Delicious Apples. more...
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gaining 5.6 lb a week
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