|
I love Keto. For the sake of full disclosure I have been on this round of Keto for about 3 weeks now and my actual start weight was around 247/8 but it is only in the last couple of days that I have been tracking my food.
Carbs are insidious little bastards when you are highly restricting them. I have been stuck at 240 for well over a week and couldn't figure out how to break it, so before going on a fast I decide to check my consumption. I would guess I was probably in the 30-50g of carbs a day range, but still eating Keto. And now that I've been tracking look what happens. So a word of warning and maybe wisdom: until you KNOW what you're eating track it!
tl;dr: wasn't tracking, eating too many carbs, tracking now, losing weight again.
|
238.2 lb
Lost so far: 9.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2017:
|
1750 kcal
|
Fat: 127.18g | Prot: 129.74g | Carb: 23.95g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Turkey Leg Meat and Skin (Cooked, Roasted). Dinner: Cream Cheese, Green Giant Hass Avocado, Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 6.3 lb a week
|