Weigh In record (no journal entry) for 02 July 2017
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185.4 lb
Lost so far: 84.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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964 kcal
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Fat: 53.23g | Prot: 55.40g | Carb: 74.20g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Great Value Pineapple Chunks. more...
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gaining 7.0 lb a week
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