Weigh In record (no journal entry) for 17 March 2012
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1530 kcal
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Fat: 98.89g | Prot: 73.26g | Carb: 103.86g.
Breakfast: Special K, 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Peanuts, Cupcake with Icing, Diet Coke, Grilled Chicken Caesar Salad, Caesar Salad Dressing (Low Calorie). Snacks/Other: Potato French Fries. more...
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2421 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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