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well I haven't done any type of exercising, walking in the last few weeks. Time to start the Nutrisystem for the week. And, get my workouts back on again.
Have a Safe and Happy 4th everyone
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2017:
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980 kcal
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Fat: 24.87g | Prot: 46.39g | Carb: 146.31g.
Breakfast: NutriSystem Lowfat Granola Cereal. Lunch: Cucumber (with Peel), Coca-Cola Diet Coke (Can), NutriSystem Loaded Potato. Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Chicken Pot Pie. Snacks/Other: Great Value Strawberry Banana nonfat yogurt, NutriSystem Snickerdoodle Cookie, Coca-Cola Diet Coke (Can). more...
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2694 kcal
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Activities & Exercise:
Showering - 20 minutes, Painting - 3 hours and 30 minutes, Shopping - 45 minutes, Mowing Lawn - 37 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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